Learning to care about life

Learning to Care About Life Again

One of the harder things to fight back against in depression is the overwhelming apathy, the feeling that nothing matters. It’s a hard feeling to fight back against, because when you don’t particularly care about anything, it’s hard to muster the enthusiasm or the motivation to do so anyway. Sometimes, these feelings overstay their welcome…

New Goals for 2019

Setting Goals to Work on Depression in 2019

Even if the majority of us don’t set New Year’s Resolutions or expect not to reach them, goal-setting is essential in life. Whether you’re working towards a new career milestone, want to raise your children, are fighting depression, or doing all of the above, goals matter. Without goals, we aren’t necessarily aimless, but it’s easy…